Fix Me: How to Manage Anxiety and Take Control of Your Life Belynder Walia

Fix Me: How to Manage Anxiety and Take Control of Your Life – Ebook Instant Download/Delivery ISBN(s): 9780857089694,0857089692

Product details:

• ISBN-10 ‏ : ‎ 0857089692
• ISBN-13 ‏ : ‎ 978-0857089694
• Author(s): Belynder Walia

In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.

Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find:

• A structured quiz, combined with quick-fix solutions, at the beginning of the book
• A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being
• Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist

Table contents:

1 Anxiety Triggers 1

2 The Feeling of Anxiety 7

3 Physical Symptoms of Anxiety 21

4 Three Brains Equilibrium (3BE) 35

5 Anxiety and Grief 49

6 Pet and Pet Owners’ Anxiety 59

7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69

8 Self-Sabotaging Behaviour 81

9 Jealousy and Anxiety 93

10 Self-Relationship Anxiety 105

11 Managing Social Anxiety 117

12 Bullying and Its Effects on Anxiety 129

13 Fear of Happiness 143

14 Calming Anxiety Through Mindfulness 153

15 Calming Anxiety Naturally 161

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