(eBook PDF) An Invitation to Health: Taking Charge of Your Health 19th Edition

(eBook PDF) An Invitation to Health: Taking Charge of Your Health 19th Edition – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 0357136799
• ISBN-13 ‏ : ‎ 978-0357136799
• Author: Dianne Hales (Author)

From physical and mental to social and sexual, Dianne Hales’ AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Table contents:

Chapter 1: Taking Charge of Your Health

Chapter 2: Psychological and Spiritual Well-Being

Chapter 3: Caring for Your Mind

Chapter 4: Stress Management

Chapter 5: Personal Nutrition

Chapter 6: Weight Management and the Obesity Epidemic

Chapter 7: Physical Activity and Fitness

Chapter 8: Communicating and Connecting

Chapter 9: Sexual Health

Chapter 10: Reproductive Options

Chapter 11: Sexually Transmitted Infections

Chapter 12: Major Diseases

Chapter 13: Infectious Diseases

Chapter 14: Consumer Health

Chapter 15: Addictive Behaviors and Drugs

Chapter 16: Alcohol

Chapter 17: Tobacco

Chapter 18: Personal Safety

Chapter 19: A Healthier Environment

Chapter 20: A Lifetime of Health