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An Invitation to Health: Taking Charge of Your Health 19th Edition

Name: An Invitation to Health: Taking Charge of Your Health 19th Edition
SKU: EB-34840220
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An Invitation to Health: Taking Charge of Your Health 19th Edition Dianne Hales Digital Instant Download

Author(s): Dianne Hales

ISBN(s): 9780357136799, 0357136799

Edition: 19

File Details: PDF, 30.14 MB

Year: 2020

Language: English

SKU: EB-34840220 Category: Medicine Tags: Dianne Hales, Invitation to Health, Taking Charge

Description

An Invitation to Health: Taking Charge of Your Health 19th Edition – Ebook Instant Download/Delivery ISBN(s): 9780357136799,0357136799,9798214346953

Product details:

ISBN 13: 9798214346953
Author: Dianne Hales

From physical and mental to social and sexual, Dianne Hales’ AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Table contents:

Chapter 1. Taking Charge of Your Health

Chapter 2. Psychological and Spiritual Well-Being

Chapter 3. Caring for Your Mind

Chapter 4. Stress Management

Chapter 5. Personal Nutrition

Chapter 6. Weight Management and the Obesity Epidemic

Chapter 7. Physical Activity and Fitness

Chapter 8. Communicating and Connecting

Chapter 9. Sexual Health

Chapter 10. Reproductive Options

Chapter 11. Sexually Transmitted Infections