Nutrition for sport and exercise 3rd Edition – Ebook Instant Download/Delivery ISBN(s): 9781285752495,128575249X,9781305176973, 1305176979

Product details:

• ISBN-10: 1305176979
• ISBN-13: 9781305176973
• Author: Marie Dunford, J. Andrew Doyle

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. The authors carefully illustrate the connections between exercise, nutrition, and, the ultimate goals: optimal performance and health. In addition to explaining the rationale behind the recommendations made to athletes, this text helps instructors and students translate these recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. First and foremost, this book is scientifically sound and evidence-based, but it also is filled with practical nutrition information to demonstrate the application of the material.

Table contents:

Ch 1: Introduction to Sports Nutrition

Ch 2: Defining and Measuring Energy

Ch 3: Energy Systems and Exercise

Ch 4: Carbohydrates

Ch 5: Proteins

Ch 6: Fats

Ch 7: Water and Electrolytes

Ch 8: Vitamins

Ch 9: Minerals

Ch 10: Diet Planning: Food First, Supplements Second

Ch 11: Weight and Body Composition

Ch 12: Disordered Eating and Exercise Patterns in Athletes

Ch 13: Diet and Exercise for Lifelong Fitness and Health

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