eTextbook 978-1305120594 Stress Management for Life: A Research-Based Experiential Approach – Digital Instant Dowload.
Product details:
- ISBN-10 : 1305120590
- ISBN-13 : 978-1305120594
- Author:
Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
Table of contents:
- Part I: Getting Started
- Ch 1: Stress in Today’s World
- Ch 2: Self-Assessment
- Part II: Understanding Stress
- Ch 3: The Science of Stress
- Ch 4: The Mind/Body Connection
- Part III: Stress-Prevention Strategies
- Ch 5: The Power of Perception
- Ch 6: Thinking and Choosing
- Ch 7: Mindfulness
- Ch 8: Managing Emotions
- Ch 9: The Importance of Values
- Ch 10: Spirituality
- Ch 11: Time and Life Management
- Ch 12: Money Matters
- Ch 13: Social Support, Relationships, and Communication
- Ch 14: Creating a Healing Environment
- Ch 15: Healthy Lifestyles
- Part IV: Stress-Reduction Techniques
- Ch 16: Introduction to Relaxation
- Ch 17: Take a Breath
- Ch 18: Autogenics
- Ch 19: Progressive Relaxation
- Ch 20: Guided Imagery: Using Your Imagination
- Ch 21: Meditation
- Ch 22: Yoga
- Ch 23: Complementary and Alternative Health
- Ch 24: More Stress-Reduction Strategies
Title tag:
1. Master Stress Management with Research-Driven Strategies for a Balanced Life
2. Navigate Life’s Challenges: Proven Stress Management Techniques from Experts
3. Stress Management for Life: Implementing Evidence-Based Practices for Wellness
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