Change Your Thinking to Change Your Life

Change Your Thinking to Change Your Life – Ebook Instant Download/Delivery ISBN(s): 9781760787738,1760787736

Product detail:

• ISBN-10 ‏ : ‎ 1760787736
• ISBN-13 ‏ : ‎ 978-1760787738
• Author:  Kate James

“Kate’s writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!” —David Michie, author, The Dalai Lama’s Cat

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity, and neuropsychology, that will help us clarify our goals, realize our purpose and connect more fully with the wonder of life.

Change Your Thinking to Change Your Life will help you to: –

• get to know yourself well
• overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
• find your way to your version of a fulfilling life.

This is the perfect companion for negotiating transformation in an unsettled age.

Table of contents:

1. THREE What are your needs?
2. SIX Uncover your patterns of thinking
3. NINE What gives your life meaning?
4. TWELVE Learn to be mindful
5. FOURTEEN Make room for your difficult thoughts and feelings
6. SEVENTEEN Choose the right mindset
7. TWENTY Overcome imposter syndrome
8. TWENTYTHREE Give up selfsabotage
9. TWENTYSIX Face your fears
10. THIRTY Make your life beautiful

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