Scientific Principles of Strength Training: With Applications to Powerlifting

Scientific Principles of Strength Training: With Applications to Powerlifting – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 148359548X
• ISBN-13 ‏ : ‎ 978-1483595481
• Author: Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith

A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.

Table contents:

1. IMPORTANT TERMS
2. THE TRAINING PRINCIPLES & WHAT THEY MEAN
3. SPECIFICITY
4. OVERLOAD
5. FATIGUE MANAGEMENT
6. STIMULUS RECOVERY ADAPTATION
7. VARIATION
8. PHASE POTENTIATION
9. INDIVIDUAL DIFFERENCE
10. PERIODIZATION FOR POWERLIFTING
11. MYTHS, FALLACIES & FADS
12. IN POWERLIFTING

Title tag:

Mastering Strength Training Science for Powerlifting Success
Scientific Principles of Strength Training: Essentials for Powerlifting Mastery
Unleash Your Powerlifting Potential: Advanced Strength Training Techniques