A Beginner’s Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More! 1st Edition Hiroko Shirasaki

A Beginner’s Guide to Japanese Fermentation: Healthy Home-Style Recipes Using Shio Koji, Amazake, Brown Rice Miso, Nukazuke Pickles & Much More! 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9784805317471,4805317477,9781462924011, 1462924018

Product details:

• ISBN-10: 1462924018
• ISBN-13: 9781462924011
• Author: Hiroko Shirasaki

This comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes.

Table contents:

1. Sautéed Marinated Salmon with Fermented Onion Soup
2. Crispy Fried Tuna with Vegetables, Sesame Rice and Miso Soup
3. Clam Miso Soup with Mixed Grain Rice and Hot Snap Pea Broccoli Salad
4. Seafood Steamed in Miso and Wine with Watercress Rice and Crudités
5. Rice Bran Pickles and Natto Fritters
6. Clams Simmered in Amazake with Mitsuba Rice and Clam Stock with Tofu
7. Mackerel and Amazake Curry
8. Seafood Soy Milk Yogurt Curry with Lemon Rice and Yogurt Marinated Cabbage
9. Kimchi and Tofu Rice Bowl with Vegetable Miso Soup
10. Mirin Pickles with Amazake Fruit Yogurt
11. Plum Miso Octopus with Ginger Rice, Kudzu Tofu and Zucchini Miso Soup
12. Soba with Green Chili Miso and Eggplant Sautéed in Ume Vinegar
13. Mixed Vegetable Sushi Rice and Tofu Topped with Fermented Ginger
14. Sea Bream and Pickled Daikon Sushi with Clear Broccolini Soup
15. Tofu and Shiitake Bibimbap with Korean Style Vegetables and Leek Soup
16. Root Vegetable Miso Soup with Millet Rice and Miso Pickles
17. Panfried Fish and Vegetables Marinated in Sake Lees with Bean Sprout Soup
18. Creamy Oysters Sautéed in Sake Lees and Soy Milk with Peppers Marinated
19. Mushroom and Oyster Turmeric Rice with Marinated Mushrooms and Vegetable Mushroom Soup
20. Stir-Fried Pickled Greens with Millet Rice, Natto and Mackerel and Daikon Sake Lees Soup
21. Panfried Swordfish with Spicy Miso, Cucumber Salad, Okra Miso Soup and Barley Rice
22. Mackerel Simmered in Sake with Pickled Greens, Sweet Potato Rice and Root Vegetable Soy Milk Miso Soup
23. Tempeh Teriyaki with Brown Rice and Umeboshi Seaweed Soup
24. Tofu Cheese Salad with Creamy Kabocha Soy Milk Soup
25. Shio Koji Potatoes Gratin with Vegetable Lentil Soup and Quick Pickles
26. Salmon and Napa Cabbage with Fermented Aromatic Chili Oil
27. Recipe Index by Ingredient
28. Your Fermentation Pantry
29. Fermented Foods Are All You Need!

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