A Prescription for Healthy Living: A Guide to Lifestyle Medicine 1st Edition Emma Short

A Prescription for Healthy Living: A Guide to Lifestyle Medicine – Ebook Instant Download/Delivery ISBN(s): 9780128215739,0128215739

Product details:

• ISBN-10 ‏ : ‎ 0128215739
• ISBN-13 ‏ : ‎ 978-0128215739
• Author(s): Emma Short

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance.A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing.

• Written by qualified medical professionals and research scientists from a variety of specialties
• Addresses a variety of health promotion, disease prevention and wellbeing topics
• Provides evidence-based information in a digestible and actionable way

Table contents:

Section 1. Society, Health and Behaviour

1. Social and Environmental Determinants of Health
Liza Kirtchuk and Ann Wylie

2. How Early Childhood Events Impact Upon Adult Health
Liz Forty

3. The Psychology of Health-Related Behaviour Change
Aria Campbell-Danesh

4. Health Literacy and How to Communicate Effectively with Patients to Elicit a Long-Term Behavioural Change
Sonal Shah

5. The Role of the Healthcare System in Social Prescribing
Emma Ladds

Section 2. Mental Health and Wellbeing

6. The Role of Stress in Health and Disease
Athanasios Hassoulas

7. The Importance of a Good Night’s Sleep
Devina Leopold and Thom Phillips

8. Gratitude: Being Thankful is Proven to Be Good for You
Sonal Shah

9. Loneliness as a Risk Factor for Chronic Disease
Sonal Shah

10. The Health Implications of Achieving a Satisfactory Work-Life Balance
Emma Short and Laura Sheldrake

11. Happiness and Health
Alka Patel

12. The Role a Mentor can Play in improving Well-Being
Nita Maha

Section 3. Physical Activity and Physical Health

13. Fit for Life: The Health Benefits of Cardiovascular Activity
Caroline Deodhar

14. Sedentary Behaviour and Adverse Health Outcomes
Emma Short

15. The Gut Microbiome
Venita Patel

16. Cigarettes: The Facts, Strategies for Smoking Cessation, e-cigarettes and Vaping
Adam Douglas and Arfa Ahmed

17. Alcohol: Its Impact on Wellbeing, Morbidity and Mortality
Hayley S. McKenzie

18. Cancer: How to Help Your Patients to Reduce Their Cancer Risk
Ailsa Sita-Lumsden

19. Lifestyle Factors and Women’s Health
Alexandra J. Kermack

20. Skin Health: What Damages and Ages Skin? Evidence-Based Interventions to Maintain Healthy Skin
Lorna Jeng and Anjaly Mirchandani

21. Western Medical Acupuncture
Carolyn Rubens

Section 4. Nutrition and Healthy Eating Habits

22. Fruit and Vegetables: Prevention and Cure?
Gemma Newman

23. Macronutrients and Micronutrients
Laura Gush, Sonal Shah and Farah Gilani

24. Caffeine in Health and Disease: A Brief Overview
Emmajane Down

25. Water: How Much Should be Consumed and What are its Health Benefits?
Ekua Annobil

26. Intermittent Fasting: A Health Panacea or Just Calorie Restriction?
Ellen Fallows and Hayley S. McKenzie
Concept Boxes: Mindfulness, Healthy Weight and Bone Health
Saba Jaleel, Emma Short and Claire Stansfield
Conclusions and How to Access Reliable Health Information
Emma Short

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