A Wellness Way of Life

A Wellness Way of Life – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 9780073523507
• ISBN-13 ‏ : ‎ 978-0073523507
• Author:  Gwen Robbins Assistant Dean (Author), Debbie Powers (Author), Sharon Burgess (Author)

A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.

Table of contents:

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues

Title tag

Embrace a Holistic Lifestyle with A Wellness Way of Life
Discover Balance and Vitality | A Wellness Way of Life
Transform Your Health: Journey Through A Wellness Way of Life