ACSM’s Nutrition for Exercise Science First Edition, (Ebook PDF)

ACSM’s Nutrition for Exercise Science First Edition, (Ebook PDF) – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 1496343409
• ISBN-13 ‏ : ‎ 978-1496343406
• Author: American College of Sports Medicine (Author), Dan Benardot PhD DHC RD LD FACSM (Author)

New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life.

Table contents:

1. The bottom line
2. Guiding nutrition principles for the athlete
3. Carbohydrates
4. Protein
5. Lipids
6. Vitamins: good foods give you what you need
7. Minerals: important for health and performance
8. Hydration issues in athletic performance
9. Managing weight and body composition in athletes
10. Nutrition issues related to oxygen transport and utilization, reducing muscle soreness, and improving muscle recovery
11. Optimizing nutrition strategies for age and sex
12. Nutrition strategies for power, endurance, and combined power/endurance sports
13. Impact of travel, high altitude, high heat, and humidity on nutrition
14. Dietary supplements, foods, and ergogenic aids intended to improve performance: myths and realities
15. Nutritional issues related to athlete health, disease, and injury
16. Diet planning for optional performance