Advanced Fitness Assessment and Exercise Prescription 8th Edition – Ebook PDF Version – Digital Instant Dowload.
Product details:
- ISBN-10 : 1492561347
- ISBN-13 : 978-1492561347
- Author: Ann L. Gibson (Author), Dale R. Wagner (Author), Vivian H. Heyward (Author)
Advanced Fitness Assessment and Exercise Prescription, 8th Edition offers a comprehensive approach to physical fitness and customisable exercise prescription. This essential guide bridges the gap between research and practice. Its unique scope and depth of coverage make it an invaluable resource for sport and exercise science students and professionals. This brand new eight edition is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness, body composition, flexibility and balance. There are also examples of field and laboratory assessment protocols followed by prescription guidelines for designing exercise programmes. Updates to the text include more online video clips, new protocols and assessments and expanded information on the use of technology in physical activity.
Table contents:
Ch. 1 Physical Activity, Health, and Chronic Disease
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