An Invitation to Health, The Power of Now Brief Edition 10th Edition Dianne Hales

An Invitation to Health, The Power of Now Brief Edition 10th Edition – Ebook Instant Download/Delivery ISBN(s): 9781337100007,9781337100021,1337100005,1337100021

Product details:

• ISBN-10: 1337100021
• ISBN-13: 9781337100021
• Author: Dianne Hales

Offering the most current coverage available, AN INVITATION TO HEALTH: The Power of NOW, BRIEF, 10th Edition gives students the information and tools they need to build a foundation for a future of healthy living. This market-leading, student-friendly personal health text integrates health concepts — body, mind, and spirit — with hands-on applications students can immediately put into action. “Your Strategies for Change,” “Your Strategies for Prevention,” and “Health Now” features empower students to start living what they’re learning, making positive lifestyle changes right now. “Health on a Budget” demonstrates practical ways students can achieve their goals in low- and no-cost ways, while “Consumer Alert” helps them apply critical thinking skills in evaluating health care.

Table contents:

Chapter 1. The Power of Now

Chapter 2. Your Psychological and Spiritual Well-Being

Chapter 3. Stress Management

Chapter 4. Social Health

Chapter 5. Personal Nutrition

Chapter 6. Weight Management

Chapter 7. Physical Activity and Fitness

Chapter 8. Sexual Health

Chapter 9. Reproductive Options

Chapter 10. Major Diseases

Chapter 11. Addictive Behaviors and Drugs

Chapter 12. Alcohol and Tobacco

Chapter 13. Consumer Health

Chapter 14. Protecting Yourself and Your Environment

Chapter 15. A Lifetime of Health

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