Anxiety & Depression Workbook For Dummies, 2nd Edition Laura L. Smith

Anxiety & Depression Workbook For Dummies, 2nd Edition – Ebook Instant Download/Delivery ISBN(s): 9781119867425,9781119867432,1119867428,1119867436

Product details:

• ISBN 10: 1119867444
• ISBN 13: 9781119867449
• Author: Laura L. Smith

If you’re one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you’re probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.

This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better.

Table contents:

Part 1: Dissecting Distress and Preparing a Plan

Chapter 1: Sorting Out Symptoms of Anxiety and Depression

Chapter 2: Discovering the Beginnings

Chapter 3: Overcoming Obstacles to Change

Chapter 4: Minding Your Moods

Part 2: Thinking About Thinking: Thought Therapy

Chapter 5: Untangling Twisted Thinking

Chapter 6: Indicting and Rehabilitating Thoughts

Chapter 7: Looking at Problematic Assumptions

Chapter 8: Managing Mindfulness and Achieving Acceptance

Part 3: Actions Against Angst: Behavior Therapy

Chapter 9: Facing Feelings: Avoiding Avoidance

Chapter 10: Lifting Mood Through Exercise

Chapter 11: Entertaining Enjoyment

Chapter 12: Moving and Tackling Life’s Problems

Part 4: Focus on Physical Feelings

Chapter 13: Sleeping Soundly for Emotional Health

Chapter 14: Making the Medication Decision

Part 5: Relationship Therapy

Chapter 15: Restoring Relationships

Chapter 16: Smoothing Out Conflict

Part 6: Looking Beyond Anxiety and Depression

Chapter 17: Reining in Relapse

Chapter 18: Promoting Positives

Part 7: The Part of Tens

Chapter 19: Ten Reasons to Seek Additional Support

Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression

People also search:

anxiety and depression workbook for dummies pdf

books to help with anxiety and depression

does depression go with anxiety

books to read if you have anxiety and depression

books to read to help with anxiety and depression