Be Your Own Bodybuilding Coach: A Reference Guide For Year Round Bodybuilding Success (Ebook PDF) – Digital Instant Dowload.

Product details:

• ISBN-10: 0990471810
• ISBN13: 9780990471813
• Author: Scott Walter Stevenson

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.”

Table contents:

Chapter 1 – The BIG PICTURE 10

Chapter 2 – Post-Contest (1-2 Months): 31

Chapter 3 – Off-Season (6-8 months) 63

Chapter 4 – Pre-Contest (2-4 months) 182

Chapter 5 – The Critical Thinking Bodybuilder 254

Chapter 6 – Frequently Asked Questions 261

Chapter 7 – Bodybuilding Resources 301