Boosting Your Immunity For Dummies, Portable Edition Wendy Warner
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Boosting Your Immunity For Dummies, Portable Edition – Ebook Instant Download/Delivery ISBN(s): 9781119810254,1119810256
Product details:
- ISBN-10 : 1119810256
- ISBN-13 : 9781119810254
- Author: Dr. Wendy Warner
Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body’s natural defenses against disease when they’re incorporated into your daily diet and lifestyle.
Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.
In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!
Table contents:
Chapter 1: Immunity: Your Ticket to a Stronger, Longer, and Healthier Life 5
Chapter 2: Strengthening Your Allergy Defense System 15
Chapter 3: Cancer: When the Immune System Takes a Vacation 31
Chapter 4: Uncovering the Influence of Immunity in Other Conditions 41
Chapter 5: Improving Your Immunity with Nutrition 55
Chapter 6: Choosing Good Foods, Avoiding Bad Foods 69
Chapter 7: Tapping the Immune Properties of Superfoods 89
Chapter 8: Planning and Stocking an Immunity-Friendly Kitchen 107
Chapter 9: Living an Immunity-Friendly Lifestyle 121
Chapter 10: Considering Vaccinations and How They Work 141
Chapter 11: Exploring Detoxification to Refresh Your Immunity 145
Chapter 12: Ten Breathing Exercises for a Better Immune System 159
Chapter 13: Ten Tips to Avoid Colds and Flu 169
Index 175
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