Boosting Your Immunity For Dummies, Portable Edition Wendy Warner

Boosting Your Immunity For Dummies, Portable Edition – Ebook Instant Download/Delivery ISBN(s): 9781119810254,1119810256

Product details:

• ISBN-10 ‏ : ‎ 1119810256
• ISBN-13 ‏ : ‎ 9781119810254
• Author: Dr. Wendy Warner

Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body’s natural defenses against disease when they’re incorporated into your daily diet and lifestyle.

Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.

In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!

Table contents:

Chapter 1: Immunity: Your Ticket to a Stronger, Longer, and Healthier Life 5

Chapter 2: Strengthening Your Allergy Defense System 15

Chapter 3: Cancer: When the Immune System Takes a Vacation 31

Chapter 4: Uncovering the Influence of Immunity in Other Conditions 41

Chapter 5: Improving Your Immunity with Nutrition 55

Chapter 6: Choosing Good Foods, Avoiding Bad Foods 69

Chapter 7: Tapping the Immune Properties of Superfoods 89

Chapter 8: Planning and Stocking an Immunity-Friendly Kitchen 107

Chapter 9: Living an Immunity-Friendly Lifestyle 121

Chapter 10: Considering Vaccinations and How They Work 141

Chapter 11: Exploring Detoxification to Refresh Your Immunity 145

Chapter 12: Ten Breathing Exercises for a Better Immune System 159

Chapter 13: Ten Tips to Avoid Colds and Flu 169

Index 175

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