Bounce: Living the Resilient Life 2nd Edition Robert J. Wicks

Bounce: Living the Resilient Life – Ebook Instant Download/Delivery ISBN(s): 9780197645512,0197645518

Product details:

• ISBN-10 ‏ : ‎ 0197645518
• ISBN-13 ‏ : ‎ 978-0197645512
• Author: Robert J. Wicks

Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest.

People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing “alone-time” not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don’t react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now.

Table contents:

1. Navigating Life’s Rough Waters: Riding the Crest of Chronic and Acute Stress

2. Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol

3. A Powerful Healing Combination: Friendship, Resilience, Positive Psychology, and Compassion

4. Points of New Light Amid Darkness: Applying Themes From Posttraumatic Growth

5. The First Steps Toward Self-Knowledge: Debriefing Yourself

6. Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World

The Simple Care of a Hopeful Heart: An Epilogue

Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life

Appendix B: An Individual Reflection Guide

Notes

Works Cited

Further Reading

Permissions

Index

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