(EBook PDF) Brain Reset 1st edition by David Gillespie B091J126XB full chapters

Brain Reset 1st edition by David Gillespie – Ebook PDF Instant Download/DeliveryISBN:  B091J126XB 

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Product details:

ISBN-10 :  B091J126XB

Author: David Gillespie 

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?

According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.

Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain’s ability to regulate our mood.

 

Brain Reset 1st Table of contents:

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Chapter 19

Chapter 20

Chapter 21

Chapter 22

Chapter 23

Chapter 24

Chapter 25

 

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Tags:

Brain Reset,David Gillespie,Anxiety,depression,addiction