Brain Reset 1st edition by David Gillespie – Ebook PDF Instant Download/DeliveryISBN: B091J126XB
Full download Brain Reset 1st edition after payment
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ISBN-10 : B091J126XB
Author: David Gillespie
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?
According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.
Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain’s ability to regulate our mood.
Brain Reset 1st Table of contents:
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19
Chapter 20
Chapter 21
Chapter 22
Chapter 23
Chapter 24
Chapter 25
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Brain Reset,David Gillespie,Anxiety,depression,addiction
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