(Ebook PDF) Burnout For Dummies 1st Edition by Eva Selhub 1119894956 9781119894957 full chapters

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ISBN-10 :  1119894956 

ISBN-13 :  9781119894957

Author : Eva Selhub 

Chronic, unmanaged stress–at work, at home, or in other areas of life–can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.á

Burnout For Dummies 1st Table of contents:

Part 1: Turning the Tide on the Burnout Epidemic
Chapter 1: So You Think You’re Burned Out
What Exactly Is Burnout?
Looking for the Signs of Burnout
The Several “Flavors” of Burnout
Checking Your Burnout Level
Chapter 2: Exploring the Scope and Impact of Burnout
Burnout Feels Lonely, But You Are Far from Alone
How Burnout Affects the Individual
The Impact of Burnout on Organizations
The Wisdom of Paying Attention to Burnout
Chapter 3: Getting Ready to Tackle Burnout
Burnout Is Not the “New Normal”
Responding to Burnout Rather Than Reacting to Suffering
What Taking Action May Look Like at First
Part 2: Sorting Out the Sources of Burnout
Chapter 4: What Caused Your Burnout?
The Multiple Sources of Burnout
Context Is King: Systems Can Create Burnout
Explaining Burnout with the Four Factor Model
Chapter 5: Examining Your Relationship with Burnout
Shifting Away from Shame to Opportunity
Digging In to How You Got to Burnout
Stepping Back to Self-Assess
Taking the Next Steps
Compiling the Data and Prioritizing
Taking Baby Steps with Self-Care
Chapter 6: Deciding Whether You and Your Job Are a Good Fit
Do You and Your Job Have Good Chemistry?
Assessing Your Career
Establishing Core Values as a Guiding Compass
The Job Doesn’t Fit, So What Now?
Chapter 7: When Caring Is Your Job: Dealing with Compassion Fatigue
The Unique Challenge of Burnout in Healthcare
It’s Not You; It’s a Flawed System
Cultivating a Vision of Care that Includes You
Being Willing to Accept Help
Part 3: Building Essential Resources for Navigating Burnout
Chapter 8: Building a Foundation of Awareness with Mindfulness
Awakening Your Senses to the Reality of Burnout
Minding Your Physical, Mental, and Emotional Self
Reacting versus Responding: Mindfulness in Action
Building Your Mindfulness Platform
Chapter 9: Being Kind … to Yourself
Treating Yourself as You Treat a Good Friend
Facing the Challenges of Self-Compassion
Meeting the Suffering of Burnout with Loving Kindness
Pocket Practices to Get Started with Self-Compassion
Chapter 10: Cultivating a Safe and Brave Inner Space for Change
Finding the Will and Way for Change
Making Change and Listening to Your Voice of Compassion
Chapter 11: Cultivating the Infrastructure That Supports Your Life Force
Your Body (and Mind) Are Brilliant!
Connecting with Your Life Force to Find Ease
Minding Your Nutrition
Why You Want to Get Your Move On
Taking Time for Recovery
Allowing Time for Connection and Belonging
Chapter 12: Establishing High-Quality Connections
Connection as the Foundation for Healing, Growing, and Thriving
Managing Difficult Relationships
Mending Your Relationship with Yourself
Part 4: Beyond Burnout and Toward Resilience: Flourishing and Thriving
Chapter 13: Charting the Course from Burnout to Resilience
Setting the Stage for Resilience
Going Inside to Find What Makes You Tick
Charting a Custom Course of Action
Chapter 14: Creating Conditions for You to Flourish
What It Means to Truly Flourish
Building Your Recipe for Flourishing
How Do You Know If You Are Flourishing?
Chapter 15: Building a Culture of Care and Flourishing
What Is a Culture of Care?
Setting the Example for Caring
Unlocking Resources from Within
Creating a Conspiracy of Goodness to Support Flourishing
Part 5: The Part of Tens
Chapter 16: Ten Ways to Use Your Body to Ease Your Mind
Enhancing Physical Activity
Breathing with Alternate Nostrils
Mindfully Being in Motion
Stretching and Twisting into Peace
Smiling to Your Body
Posing in Child’s Pose
Centering and Grounding
Digging in the Dirt
Relaxing Your Muscles Progressively
Dancing, with or without Abandon
Chapter 17: Ten Tips to Foster Flourishing at Work
Starting the Day with “Me Time”
Taking Time Off to Unplug
Developing Your Strengths
Enlivening Curiosity
Strengthening Your Team of Support
Getting Organized
Bringing Mindfulness into Your Work
Embracing Failures as Opportunities
Outsmarting Negative Bias
Thinking with Your Whole Brain

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