(EBook PDF) Chair Yoga for Seniors Book 95 Quick and Simple Sitting Exercises for Elderly Men Women Beginners over 60 to Lose Weight and Improve Balance Illustrated Large Print 1st edition by Aaron Wright 979-8877299405 full chapters

Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, Large Print 1st edition by Aaron Wright – Ebook PDF Instant Download/DeliveryISBN:  979-8877299405 

Full download Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, Large Print 1st edition after payment

 

Product details:

ISBN-13 :  979-8877299405

Author: Aaron Wright 

Are you tired of chronic pain? Do you want more flexibility and great balance? Do you want to lose weight, but diets alone aren’t working?
Then this book “Chair Yoga for Seniors book” is your path to Weight Loss, Improved Mobility, Balance, Flexibility, and Strength.
Introducing an in-depth guide on chair yoga, specially curated for seniors as a comprehensive guidebook to regaining mobility, strength, and independence. Plus you are getting a 30-day transformation workout plan to motivate your training and aid in weight loss, a 30-day workout diary (where you can note your exercising time, walking time, what supplements you took, water, and diet regiments. You will also get explanations about the necessity of walking and the benefits, a list of foods to prevent cancer, and a list of supplements for strong immunity.

 

Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, Large Print 1st Table of contents:

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Chapter 19

Chapter 20

Chapter 21

Chapter 22

 

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