Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience 1st Edition

Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9781264258994, 1264258992

Product details:

• ISBN-10: 1264258992
• ISBN-13: 9781264258994
• Author: Adam Markel

Learn how to thrive on uncertainty instead of merely managing it—from the resiliency expert and author of PIVOT In his #1 bestselling guide to resilience, Pivot, business and personal development expert Adam Markel showed how building resilience can supercharge your life and career. Now, in Change Proof, he shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis and chaos to create opportunities and stimulate positive growth. Broken down into four parts, Change Proof explores the dynamics of change and provides a model of how to create the mindset that embraces it fully. Using case studies, current research and his years of experience as an expert in the integration of business and personal development, Markel uses real-life scenarios to illuminate the lessons in engaging chapters that include: The Myth of Balance The Resilience Bank Account Recovery vs. Burnout Even Michael Jordan Paused Get Out of Your Head A Little Failure Goes a Long Way Calm Is Contagious What Change-Proof Culture Can Do for You You’ll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. You’ll also find practical strategies in the change-proof model (pause, ask, choose). With a combination of mindset recalibration and specific, hands-on ways to make it work, Change Proof will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring, with full confidence.

Table contents:

PART I Choose Change Before It Chooses You
CHAPTER 1 How Change Changes Things—and What to Do About It: Making Friends with Change
CHAPTER 2 Got Your Back: Lifeguard Lessons
CHAPTER 3 The Change-Proof Model: Pause, Ask, Choose
PART II Becoming Change Proof
CHAPTER 4 The Power of Choice: Leveraging Your Relationship to Change and Stress
CHAPTER 5 The Markers of Resilience
CHAPTER 6 The Myth of Balance
CHAPTER 7 Harmony
CHAPTER 8 The Resilience Bank Account
CHAPTER 9 Resilient Organizations
CHAPTER 10 Left Brain Resilience
PART III Change-Proof Hardware
CHAPTER 11 Recovery Versus Burnout
CHAPTER 12 Recover Before It’s Too Late
CHAPTER 13 Even Michael Jordan Paused
CHAPTER 14 Outperforming Challenges
CHAPTER 15 Get out of Your Head
CHAPTER 16 Mindset Recalibration
CHAPTER 17 Disputing Irrational Beliefs
CHAPTER 18 A Little Failure Goes a Long Way
PART IV Change-Proof Software
CHAPTER 19 Happiness Doesn’t Deliver Resilience
CHAPTER 20 Are You Emotionally Agile?
CHAPTER 21 The 3-4 Method
CHAPTER 22 Follow the Bubbles
CHAPTER 23 Calm Is Contagious
CHAPTER 24 Resilience Is a Choice
CHAPTER 25 The Myth of Authenticity
CHAPTER 26 “We’ll Figure It Out”
CHAPTER 27 Self-Disruption Versus Stagnation: The Toothbrush Test
CHAPTER 28 What Change-Proof Culture Can Do for You
CHAPTER 29 Connecting with Others Connects You with You
CHAPTER 30 Breakthrough Without a Breakdown
CHAPTER 31 Leverage Uncertainty
CHAPTER 32 The Mystery of Death

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