Change Your Diet, Change Your Mind – Ebook PDF Instant Download/Delivery ISBN(s): 9781538739099, 1538739097, 9781538739075, 1538739070

Product details:

• ISBN-10: 1538739097
• ISBN-13: 9781538739099
• Author: Georgia Ede

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We’ve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Table contents:

Part 1: Rethinking Brain Food

CHAPTER 1:   What Causes Mental Health Problems?

CHAPTER 2:   The New Science of Hope

CHAPTER 3:   Why Most Nutrition Guidelines Are Wrong

CHAPTER 4:   A Guided Tour through Your Brain

CHAPTER 5:   The Magic of Brain Metabolism

Part 2: Our Descent into Dietary Madness

CHAPTER 6:   The Perils of Processed Foods: Inflammation and Oxidative Stress

CHAPTER 7:   Metabolic Mayhem: The Invisible Hormonal Roller Coaster

CHAPTER 8:   Insulin Resistance: Your Brain’s Silent Enemy

CHAPTER 9:   The Promise of Ketogenic Diets for Mental Health

Part 3: The Whole Truth about Whole Foods

CHAPTER 10: Meat: The Original “Superfood”

CHAPTER 11: Eggs and Dairy: Nature’s Growth Formulas

CHAPTER 12: Grains, Beans, Nuts, and Seeds: Consumer Beware

CHAPTER 13: Fruits and Vegetables: Distinguishing Friend from Foe

CHAPTER 14: Superfoods, Supplements, and the Antioxidant Myth

CHAPTER 15: The Plant-Based Brain: Going Out on a Limb

Part 4: Hope Is on the Menu

CHAPTER 16: The Quiet Diet Approach

CHAPTER 17: Quiet Paleo

CHAPTER 18: Quiet Keto

CHAPTER 19: Quiet Carnivore

CHAPTER 20: You Can Do It! Practical Tips and FAQs

CHAPTER 21: Meal Plans and Recipes

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