Change Your Thinking to Change Your Life 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9781760984816,1760984817
Product details:
- ISBN-10: 1760984817
- ISBN-13: 9781760984816
- Author: Kate James
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.nAustralian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.nNow, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
Table contents:
Part 1 Connect with your true self
1 Finding your true self
2 Your life story
3 What are your needs?
4 Identify your values
5 Discover your strengths
6 Uncover your patterns of thinking
7 Your best possible self
8 A vision for your ideal life
9 What gives your life meaning?
10 Side-step your excuses
Part 2 Change your life
11 Change your thinking
12 Learn to be mindful
13 Practise self-compassion
14 Make room for your difficult thoughts and feelings
15 Overcome your irrational beliefs
16 Reframe your negative thinking
17 Choose the right mindset
18 Boost your optimism
19 Quieten your inner critic
20 Overcome imposter syndrome
21 Create possibility
22 Make it a habit
23 Give up self-sabotage
24 Build your resilience
25 Trust your intuition
26 Face your fears
27 Find your tribe
28 Practise forgiveness
29 Did you choose the right dream?
30 Make your life beautiful now
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