(Ebook PDF) Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry 1st edition by Seth Gillihan 9781529336498 full chapters

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry 1st edition by Seth J. Gillihan 9781529336498 – Ebook PDF Instant Download/DeliveryISBN: 9781529336498
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ISBN-13 :  9781529336498

Author: Seth Gillihan

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry 1st Table of contents:

Chapter One: Your CBT Starter Guide
Chapter Two: Goal Setting
Chapter Three: Activate Behaviour
Chapter Four: Identify and Break Negative Thought Patterns
Chapter Five: Identify and Change Your Core Beliefs
Chapter Six: Maintain Mindfulness
Chapter Seven: Stay on Task: Push Through Procrastination
Chapter Eight: Work Through Worry, Fear, and Anxiety
Chapter Nine: Keep Calm: Manage Excessive Anger
Chapter Ten: Be Kind to Yourself

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