Comprehensive Stress Management 15th Edition by Jerrold Greenberg 126083462X 9781260834628

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ISBN-10 :  126083462X 

ISBN-13 : 9781260834628

Author :  Jerrold Greenberg 

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering.Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access.

Comprehensive Stress Management 15th Table of contents:

part 1 Scientific Foundations
CHAPTER 1 WHAT IS STRESS?
What Can You Get Out of This Book and This Course?
The Pioneers
Stress Theory
The Stressor
Stress Reactivity
A Definition of Stress
Stress Management Goals
The Way to Use This Book
CHAPTER 2 STRESS PSYCHOPHYSIOLOGY
The Brain
The Endocrine System
The Autonomic Nervous System
The Cardiovascular System
The Gastrointestinal System
The Muscles
The Skin
Symptoms, Stress, and You
CHAPTER 3 STRESS AND ILLNESS/DISEASE
Hot Reactors
Psychosomatic Disease
Stress and the Immunological System
Stress and Serum Cholesterol
Specific Conditions
Posttraumatic Stress Disorder
Stress and Other Conditions
CHAPTER 4 STRESS AND THE COLLEGE STUDENT
The Younger College Student
The Older College Student
The Minority College Student
Interventions
part 2 General Applications: Life-Situation and Perception Interventions
CHAPTER 5 INTERVENTION
Coping with a Stressor
A Model of Stress
Setting Up Roadblocks
Comprehensive Stress Management
Eustress and the Model
Taking Control
Making a Commitment
CHAPTER 6 LIFE-SITUATION INTERVENTIONS: INTRAPERSONAL
Eliminating Unnecessary Stressors
Nutrition and Stress
Noise and Stress
Life Events and Stress
Hassles and Chronic Stress
Success Analysis
CHAPTER 7 LIFE-SITUATION INTERVENTIONS: INTERPERSONAL
Asserting Yourself
Conflict Resolution
Communication
Emotional Intelligence
Technostress
Time Management
Social Support Networking
CHAPTER 8 PERCEPTION INTERVENTIONS
Selective Awareness
Stop to Smell the Roses
Perspective and Selective Awareness
An Attitude of Gratitude
Humor and Stress
Type A Behavior Pattern
Self-Esteem
Locus of Control
Anxiety Management
Resiliency
Hardiness
CHAPTER 9 SPIRITUALITY AND STRESS
Spiritual Health
Religion and Spirituality
Spirituality and Health
How Spirituality and Religion Affect Health
Forgiveness and Health
Volunteerism as a Spiritual and Healthy Activity
Closing Thoughts on Spirituality, Health, and Managing Stress
part 3 General Applications: Relaxation Techniques
CHAPTER 10 MEDITATION
What Is Meditation?
Types of Meditation
Benefits of Meditation
How to Meditate
Other Types of Meditation
Making Time for Meditation
CHAPTER 11 AUTOGENIC TRAINING, IMAGERY, AND PROGRESSIVE RELAXATION
Autogenic Training
Benefits of Autogenic Training
How to Do Autogenic Training
An Autogenic Training Experience
Imagery
Progressive Relaxation
CHAPTER 12 OTHER RELAXATION TECHNIQUES
Biofeedback
Diaphragmatic Breathing
Body Scanning
Massage and Acupressure
Yoga and Stretching
Repetitive Prayer
Quieting Reflex
Instant Calming Sequence
Mindfulness
Music and Relaxation
Tai Chi
Pets and Stress
part 4 General Applications: Physiological Arousal and Behavior Change Interventions
CHAPTER 13 PHYSIOLOGICAL AROUSAL INTERVENTIONS
Exercise and Health
The Healthy Way to Exercise
Principles of Exercise
Assessing Your Cardiorespiratory Fitness
Starting an Exercise Program
Choosing an Exercise Program
Exercise and the Elderly
Exercise—Keeping It Going
CHAPTER 14 STRATEGIES FOR DECREASING STRESSFUL BEHAVIORS
Health and Lifestyle Behaviors
Health-Behavior Assessment
Selected Lifestyle Behaviors
Barriers to Action
Locus of Control
Methods for Decreasing Stressful Behaviors
Application of Behavior Change Techniques
Behavior Change Theories and Stress
CHAPTER 15 DIVERSITY AND STRESS
Diverse Populations
Health Status
Poverty and Educational Level
Family Life
Age and Physical Challenges
Sexual Orientation
part 5 Specific Applications
CHAPTER 16 OCCUPATIONAL STRESS
What Is Occupational Stress?
Occupational Stress Cycle
Why Is Occupational Stress of Concern?
Gender and Occupational Stress
Disease and Occupational Stress
Occupational Stressors
The Workaholic
Burnout
Women and Work Outside the Home
Working in the Home
Interventions
Managing Occupational Stress
CHAPTER 17 FAMILY STRESS
The Family
Marriage
Cohabitation
Divorce
Single-Parent Families
Gay and Lesbian Families
Family Stressors
A Model of Family Stress
Interventions

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