Coping with Stress in a Changing World, 5th Edition

Coping with Stress in a Changing World, 5th Edition – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 0073529710
• ISBN-13 ‏ : ‎ 978-0073529714
• Author:  Richard Blonna Associate Professor

Stress doesn’t just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

Table contents:

PART I STRESS AND WELLNESS
Chapter 1 What is Stress?
Chapter 2 The Emotional and Intellectual Basis of Stress
Chapter 3 The Environmental and Occupational Basis of Stress
Chapter 4 The Social and Spiritual Basis of Stress
Chapter 5 The Physical Basis of Stress
Chapter 6 The Effects of Stress on the Body and Mind
PART II THE FIVE RS OF COPING WITH STRESS
Chapter 7 Rethink: Changing the Way You View Things
Chapter 8 Reduce: Finding Our Optimal Level of Stress
Chapter 9 Relax: Using Relaxation Techniques to Offset the Effects of Stress
Chapter 10 Release: Using Physical Activity to Dissipate the Effects of Stress
Chapter 11 Reorganize: Becoming More Stress-Resistant by Improving Your Health
PART III STRESS: A DEVELOPMENTAL PERSPECTIVE
Chapter 12 Childhood and Adolescent Stress
Chapter 13 Young Adulthood: Relationships, College, and Other Challenges
Chapter 14 Stress in Adulthood and Older Adulthood

Title tag:

1. Coping with Stress in a Changing World: Essential Strategies for Resilience – 5th Edition
2. Find Calm in Chaos: Coping with Stress in a Changing World – Fifth Edition
3. Navigating Life’s Storms: Coping with Stress in our Dynamic World | 5th Edition