Dancer Wellness With Web Resource Pap/Psc Edition

Dancer Wellness With Web Resource Pap/Psc Edition – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 1492515817
• ISBN-13 ‏ : ‎ 978-1492515814
• Author: Mary Virginia Wilmerding (Editor), Donna Krasnow (Editor), IADMS (Editor)

Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness. Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.

Table contents:

Part I Foundations of Dancer Wellness

Chapter 1. The Dance Environment

Chapter 2. Dance Training and Technique

Chapter 3. Cross-Training and Conditioning

Part II Mental Components of Dancer Wellness

Chapter 4. Mental Training

Chapter 5. Psychological Wellness

Chapter 6. Rest and Recovery

Part III Physical Components of Dancer Wellness

Chapter 7. Optimal Nutrition for Dancers

Chapter 8. Bone Health

Chapter 9. Injury Prevention and First Aid

Part IV Assessments for Dancer Wellness

Chapter 10. Dancer Screening Programs

Chapter 11. Your Dancer Wellness Plan

Title Tag:

Dancer Wellness: Essential Guide and Web Resources for Peak Performance – Pap/Psc Edition
Maximize Your Dance Potential – Dancer Wellness with Web Resource Pap/Psc Edition
Dancer Wellness Pap/Psc Edition: Comprehensive Online and Print Resource for Dancers