Diabetes Meal Planning & Nutrition For Dummies, 2nd Edition Simon Poole

Diabetes Meal Planning & Nutrition For Dummies, 2nd Edition – Ebook Instant Download/Delivery ISBN(s): 9781394206865,1394206860,97813942068961394206895

Product details:

• ISBN 10: 1394206895
• ISBN 13:9781394206896
• Author: Simon Poole

The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide

Table contents:

Part 1: Diabetes and Food: Culinary Therapy

Chapter 1: Eating Well with Diabetes

Chapter 2: Understanding Diabetes: A Holistic Approach

Chapter 3: Managing Diabetes and Blood Glucose

Chapter 4: Incorporating Easy Lifestyle Hacks

Part 2: Nutrition with Purpose

Chapter 5: Explaining Nutrition Requirements for Diabetes

Chapter 6: Meeting the Macronutrients: Carbohydrates, Fat, and Protein

Chapter 7: Making Micronutrients Work for You

Chapter 8: Eating a Rainbow: Bioactive Compounds and Polyphenols

Chapter 9: Equipping Yourself for Success

Part 3: Eating for Pleasure and Better Health

Chapter 10: Exposing Barriers to Healthy Eating

Chapter 11: Setting Priorities and Staying on Track

Chapter 12: Choosing the Best Food When Shopping

Part 4: Ready, Set, Plan

Chapter 13: Customizing Your Meals

Chapter 14: Analyzing Popular Diet Plans

Chapter 15: What’s on the Menu: Having a Plan for Eating Out

Chapter 16: Choosing Sensible Beverages and Snacks

Part 5: Putting It All Together: Meals to Manage Your Diabetes

Chapter 17: Reviewing a Seven-Day Menu

Chapter 18: Creating Delicious and Nutritious Meals

Part 6: The Part of Tens

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