Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life Oonagh Duncan

Part 1 Get Your Head Out of Your Ass 1

Introduction: So, You Want to Lose Weight… 3

Chapter 1 Drop the Guilt and Get Your Hot Abs-Even If You Have a Women’s Studies Degree 15

Chapter 2 Find the Fucks 25

Chapter 3 Woo-Woo Alert: It’s Actually All about Happiness 42

Part 2 Just Tell Me What the Fuck to Do to Get Skinny Already 63

Introduction: Why Discipline, Motivation, and Willpower Are Bullshit 65

Chapter 4 The Scoop on the Habit Loop 74

Chapter 5 The 7 Habits of Highly Healthy Motherfuckers 86

Part 3 How Not to Be a Big, Fat Quitty McQuitterface 163

Introduction: Do. Or Do Not. There Is No Try. 165

Chapter 6 The Life-Changing, Magical Art of Getting Your Shit Together 169

Chapter 7 The Power of Your Peeps 193

Chapter 8 Break Up with Your Bullshit 208

Chapter 9 If You Can’t Do Something Right, Do It Totally Half-Ass 230

Chapter 10 How to Fight the Fuckits 245

Conclusion 269

Notes 273