Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts
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Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts – Ebook Instant Download/Delivery ISBN(s): 9798839210295,B0B5N6XN5R
Product details:
- ISBN-13 : 979-8839210295
- Author: Linda Hill
You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large – and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function.
Table contents:
Chapter One: The Science of Dopamine
Chapter Two: Our Addiction to Multitasking
Chapter Three: Dopamine Detox Explained
Chapter Four: What Can I Do on a Dopamine Detox?
Chapter Five: The Partial Dopamine Detox
Chapter Six: An Introduction to Meditation
Chapter Seven: Post-Detox Daily Habits
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