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Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder 1st edition

Name: Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder 1st edition
SKU: EB-54878802
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Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Nicholas R. Farrell Digital Instant Download

Author(s): Nicholas R. Farrell

ISBN(s): 9780197642962, 0197642969

File Details: EPUB, 2.83 MB

Year: 2024

Language: English

SKU: EB-54878802 Categories: Relationships & Lifestyle - Diet & Nutrition, Self-Help Tags: Eating Disorder, Harnessing Science, Nicholas R. Farrell

Description

Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder 1st edition- Ebook Instant Download/Delivery ISBN(s): 9780197642962,0197642969,9780197642986, 0197642985

Product details:

ISBN 10:0197642985
ISBN 13:9780197642986
Author: Nicholas R. Farrell

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a “team approach” that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.

Table contents:

Chapter 1. Overview of eating disorders

Chapter 2. Overview of exposure therapy

Chapter 3. Why would exposure therapy be helpful for me?

Chapter 4. How does exposure work?

Chapter 5. How much benefit can I expect from exposure therapy?

Chapter 6. How are eating disorders maintained?

Chapter 7. Using “functional assessment” to understand your eating disorder symptoms

Chapter 8. Developing your treatment plan

Chapter 9. Getting started with exposure therapy

Chapter 10. Overcoming your fears about doing exposure therapy

Chapter 11. Food exposure for eating-related fears