(eBook PDF) Access to Health 16th Edition by Rebecca J. Donatelle – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 0135173795
• ISBN-13 ‏ : ‎ 978-0135173794
• Author: Rebecca Donatelle (Author)

Access to Health combines scientifically valid research and the most current information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address students’ concerns and motivate them to be savvy, critical consumers of health information. The 16th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to improve academic performance. The new edition also presents a new chapter on difference, disparity, and health equity.

Table contents:

PART ONE: FINDING THE RIGHT BALANCE

1. Accessing Your Health

2. Promoting and Preserving Your Psychological Health

3. Managing Stress and Coping with Life’s Challenges

4. Improving Your Sleep

 

PART TWO: BUILDING HEALTHY LIFESTYLES

5. Nutrition: Eating for a Healthier You

6. Reaching and Maintaining a Healthy Weight

7. Improving Your Personal Fitness

 

PART THREE: CREATING HEALTHY AND CARING RELATIONSHIPS

8. Building Healthy Relationships and Communicating Effectively

9. Understanding Your Sexuality

10. Considering Your Reproductive Choices

 

PART FOUR: BUILDING HEALTHY LIFESTYLES

11. Drinking Alcohol Responsibly

12. Ending Tobacco Use

13. Avoiding Drug Misuse and Abuse

 

PART FIVE: PREVENTING AND FIGHTING DISEASE

14. Protecting Against Infectious Diseases

15. Protecting Against Sexually Transmitted Infections

16. Reducing Your Risk of Cardiovascular Disease

17. Reducing Your Cancer Risk

18 Reducing Risks and Coping with Chronic Conditions

 

PART SIX: FACING LIFE’S CHANGES

19. Making Smart Health Care Choices

20. Preventing Violence and Abuse

21. Preserving and Protecting Your Environment

22 Preparing for Aging, Death, and Dying

 

People also search:

Comprehensive Guide to Access to Health Services
Understanding the Importance of Access to Health
A Deep Dive into Healthcare Accessibility and its Impact