Energize Your Mind: A Monk’s Guide to Mindful Living

Energize Your Mind: A Monk’s Guide to Mindful Living – Ebook PDF Instant Download/DeliveryISBN: 978-1846047404, 1846047404

Product details:

• ISBN-10 ‏ : ‎ 1846047404
• ISBN-13 ‏ : ‎ 978-1846047404
• Author: Gaur Gopal Das 

1. You Are Not Sophia: How to Feel, Deal and Heal Our Emotions
2. Stuck in Economy: Dealing with the Fear of Missing Out
3. Joshua Slips Away: Dealing with Mental Chatter
4. Jumping at 18,000 Ft: Dealing with Anxiety
5. The Bird’s Nest: Dealing with Depression
6. The Last Wish in a Pen Drive: Dealing with Guilt

section 2: others and my mind
7. An Unexpected Humiliation: Dealing with Toxic Behaviour
8. A Memory Hard to Delete: Dealing with Old Memories

9. A Whisper in My Ear: Dealing with Criticism
10. Three’s a Crowd: Dealing with Grief

section 3: me and the mind of others
11. When Sandals Meet Yeezys: Developing Empathy
12. Learning from ‘Virus’: Developing Sensitive Communication
13. Moving Beyond ‘Oneself’: Developing Selflessness

section 4: the universe and my mind
14. We Are a Universe within a Universe
15. A Holistic Approach to Wellness

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