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Energize Your Mind: A Monk’s Guide to Mindful Living

Name: Energize Your Mind: A Monk’s Guide to Mindful Living
SKU: EB-48715102
Availability: InStock

Original price was: $50.00.Current price is: $25.00.

Energize Your Mind Das Digital Instant Download

Author(s): Das, Gaur Gopal;

File Details: PDF, 5.21 MB

Year: 2022

Language: English

SKU: EB-48715102 Category: Health Tags: Gaur Gopal Das, Mindful Living, Monk’s Guide

Description

Energize Your Mind: A Monk’s Guide to Mindful Living – Ebook PDF Instant Download/DeliveryISBN: 978-1846047404, 1846047404

Product details:

ISBN-10 ‏ : ‎ 1846047404
ISBN-13 ‏ : ‎ 978-1846047404
Author: Gaur Gopal Das

In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Table contents:

1. You Are Not Sophia: How to Feel, Deal and Heal Our Emotions
2. Stuck in Economy: Dealing with the Fear of Missing Out
3. Joshua Slips Away: Dealing with Mental Chatter
4. Jumping at 18,000 Ft: Dealing with Anxiety
5. The Bird’s Nest: Dealing with Depression
6. The Last Wish in a Pen Drive: Dealing with Guilt

section 2: others and my mind
7. An Unexpected Humiliation: Dealing with Toxic Behaviour
8. A Memory Hard to Delete: Dealing with Old Memories

9. A Whisper in My Ear: Dealing with Criticism
10. Three’s a Crowd: Dealing with Grief

section 3: me and the mind of others
11. When Sandals Meet Yeezys: Developing Empathy
12. Learning from ‘Virus’: Developing Sensitive Communication
13. Moving Beyond ‘Oneself’: Developing Selflessness

section 4: the universe and my mind
14. We Are a Universe within a Universe
15. A Holistic Approach to Wellness

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