Essentials of Managing Stress 4th Edition, (Ebook PDF) – Digital Instant Dowload.
Product details:
- ISBN-10 : 1284101509
- ISBN-13 : 978-1284101508
- Author: Brian Luke Seaward (Author)
Every new print copy of Essentials of Managing Stress, Fourth Edition includes access to the Navigate Student Companion Website! The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors
Table contents:
Chapter 1 The Nature of Stress
Chapter 2 The Body: The Battlefield for the Mind’s War Games
Chapter 3 The Emotions: From a Motivation of Fear to a Motivation of Love
Chapter 4 The Mind: The Psychology of Stress
Chapter 5 The Spirit: Health of the Human Spirit
Chapter 6 Reframing: Creating a Positive Mind-Set
Chapter 7 Comic Relief: The Healing Power of Humor
Chapter 8 Simple Assertiveness and Healthy Boundaries
Chapter 9 Time and Money: Effective Resource Management
Chapter 10 Expressive Art Therapy
Chapter 11 Creative Problem Solving
Chapter 12 Communication Skills (in the Information Age)
Chapter 13 Additional Coping Skills
Chapter 14 The Art of Calm: Relaxation Through the Five Senses
Chapter 15 The Art of Breathing
Chapter 16 The Art of Meditation
Chapter 17 The Power of Mental Imagery and Visualization
Chapter 18 Soothing Sounds: Music to Relax By
Chapter 19 Massage Therapy and Bodywork
Chapter 20 Hatha Yoga
Chapter 21 Self-Hypnosis and Autogenics
Chapter 22 Nutrition: Eating for a Healthy Immune SystemPhysical
Chapter 24 Ecotherapy: The Healing Power of Nature
Chapter 25 Additional Relaxation Techniques
Chapter 26 Designing Your Personal Relaxation Program
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