eTextbook 978-1133599692 Principles and Labs for Physical Fitness

eTextbook 978-1133599692 Principles and Labs for Physical Fitness – Digital Instant Dowload.

Product details:

• ISBN:1305251407
• ISBN-13:9781305251403
• Authors: Wener W K Hoeger, Wener Hoeger, Wener WK Hoeger, Sharon A Hoeger, Sharon Hoeger

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with “My Profile” and “Behavior Modification Planning” boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow.

 

Table contents:

1. Why Physical Fitness?

2. Behavior Modification.

3. Nutrition for Wellness.

4. Body Composition.

5. Weight Management.

6. Cardiorespiratory Endurance.

7. Muscular Fitness: Strength and Endurance.

8. Muscular Flexibility.

9. Skill Fitness and Fitness Programming.

10. Stress Assessment and Management Techniques.

11. A Healthy Lifestyle.