(EBOOK PDF)Feel Good Smoothies 40 Smoothies to Power Your Body and Mind 1st edition by Sandra Wu 9781797211336 1797211331 full chapters

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Product details:

• ISBN 10:1797211331  

• ISBN 13:9781797211336

• Author:Sandra Wu 

 

Feel Good Smoothies
40 Smoothies to Power Your Body and Mind
When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day.

There’s nothing easier than whipping up a delicious smoothie. It’s a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal.

This colorful book takes a casual approach to smoothies—there’s no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market.

From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more.

You’ll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks.

CREATIVE RECIPES: You’ll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake.

EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again.

COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating.

Perfect for:

• Fans of smoothies
• Health food shoppers
• People interested in easy self-improvement
• Healthy-ish readers
• Busy people looking for easy recipes

Feel Good Smoothies 40 Smoothies to Power Your Body and Mind 1st Table of contents:

 Cover
Title
Copyright
Contents
Introduction
Smoothie Ingredient Guide
Smoothie Pantry
Smoothie Making Best Practices
Menus
Wake-Up Blends
Brown Rice Horchata
Chai Breakfast
Chocolate Almond Butter Cup
Hazelnut Mocha Shake
Matcha Avocado Frappé
PB&J
Pear Oatmeal Breakfast Smoothie
Green Milkshake
Chock-Full o’ Berries
Acai Blackberry Fusion
Beets and Berries
Cranberry Orange Harvest
Kiwi Strawberry Delight
Land of Figs and Honey
Mixed Berry Goji Plus
Nectarine Blueberry Buttermilk
Pink Grapefruit Pom-Pom
Strawberry Blush
Tropical Sippers
Hibiscus Cantaloupe Blend
Lychee Mango Freeze
Magenta Dragon
Mango Turmeric Lassi
Papaya Ginger Zen
Piña Cauli-ada
Cool Down
Asian Pear Refresher
Fruit and Veg Green Smoothie
Green Hydration
Honeydew Mint
Minty Meyer Lemon Cooler
Sweet Corn Shake
Watermelon Basil Slushie
Sweet Treats
Black Forest Cherry Shake
Blueberry Cheesecake
Persimmon Perfection
TBD (Tahini-Banana-Date)
Frozen Black Sesame Soy Latte
Grown-Up Orange Cream-Pop
Peaches and Cream
Plum Perfection
Pumpkin Spice Frappé
Sweetie Pie
Index
About the Author

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