Feeling Good by Doing Good 1st Edition Christopher J. Mruk

Feeling Good by Doing Good 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9780190637163,0190637161,9780190669508, 0190669500

Product details:

• ISBN-10: 0190669500
• ISBN-13: 9780190669508
• Author: Christopher Mruk

Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem’s importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change.Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as “authentic self-esteem.

Table contents:

1. What Is Authentic Self-Esteem and Why Does It Matter?
2. The Importance of Self-Esteem: Positive Self-Regulation and Control
3. Developing Authentic Self-Esteem
4. How to Increase Authentic Self-Esteem
5. Self-Esteem and Individual Well-Being
6. Beyond the Self: Authentic Self-Esteem, Relationships, and More

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