Finding Inner Safety

Finding Inner Safety – Ebook PDF Instant Download/DeliveryISBN: 9780857089243

Product details:

• ISBN 13: 9780857089243
• Author: Dr. Nerina Ramlakhan 

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity.

Table contents:

1 What Does Feeling Safe Mean?

2 Measuring Un-safety in the Human Laboratory

3 Your Intelligent Nervous System

4 The Wisdom of Trees

5 Going Back to Our Roots

6 Create More Resources – The Reset

7 Aerate the Soil/Soul

8 Return to the Body – Embodiment Work

9 Can I Show You Who I Am?

10 Strengthen the Positivity Bias of the Brain

11 Safety in Connection

12 Healing Weakened Roots

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