Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 12th Edition

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness 12th Edition – Ebook Instant Download/Delivery ISBN(s): 9781259751257,1259751252

Product details:

• ISBN-10: 1259751252
• ISBN-13: 9781259751257
• Author:  Thomas Fahey, Paul Insel, Walton Roth

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits.

Table contents:

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health6 Body Composition

7 Putting Together a Complete Fitness Program8 Nutrition9 Weight Management

10 Stress

11 Cardiovascular Health

12 Cancer

13 Substance Use and Abuse

14 Sexually Transmitted Diseases

15 Environmental Health

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