Fitness and Wellness: A Way of Life

Fitness and Wellness: A Way of Life – Digital Instant Dowload.

Product details:

• ISBN-10 ‏ : ‎ 1492552666
• ISBN-13 ‏ : ‎ 978-1492552666
• Author: Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles.

Table contents:

Chapter 1. Staying Healthy and Well Throughout Life Staying Healthy Through the Lifespan New Perspectives on Wellness Components of Wellness

Chapter 2. Functional Fitness and Movement Choices Understanding Physical Activity Recommendations Integrating Sedentarism, Physical Activity, and Exercise Fitting Movement Into Everyday Life

Chapter 3. Successfully Managing Healthy Behavior Change Are You Ready to Change?

Chapter 4. Cardiorespiratory Fitness Your Energy Needs: Supply and Demand Evaluating

Chapter 5. Muscular Fitness Your Body Was Designed to Move Key Definitions Assessing Muscle Capacity

Chapter 6. Flexibility, Neuromotor Fitness, and Posture All About Flexibility Mind the Stretch Reflex!

Chapter 7. Body Composition Body Composition Basics Assessing Body Composition Weight Status, Body Composition, and Your Risk of Chronic Disease A Healthy Body Composition Benefits You

Chapter 8. Fundamentals of Healthy Eating Eating Well: Balanced and Clean The Many Benefits of a Healthy Diet Nutrition Recommendations and Resources

Chapter 9. Weight Management Weight Management: Our Greatest Modern Health Challenge

Chapter 10. Stress Management The Contemporary Stress

Chapter 11. Remaining Free From Addiction Types of Addictions What Is Substance Abuse Addiction?

Chapter 12. Sexuality and Health Sexuality

Chapter 13. Reducing the Risks for Metabolic Syndrome Are You at Risk for Metabolic Syndrome?

Chapter 14. Reducing the Risks for Cancer The Nature of Cancer Who Gets Cancer?

Chapter 15. Fitness and Wellness: Today and Beyond Living Well Over the Life Span Differences Between Physiological and Chronological

Title tag:

Embrace a Healthier You: Fitness and Wellness Lifestyle Tips
Transform Your Life with Sustainable Fitness and Wellness Habits
Journey to Vitality: Your Ultimate Guide to Fitness and Wellness Mastery