Fk It Fuck It The Ultimate Spiritual Way Another version of Lester Levenson Sedona Method 1st edition by John Parkin 1401928609 9781401928605

F**k It ( Fuck It ) : The Ultimate Spiritual Way ( Another version of Lester Levenson Sedona Method ) 1st edition by John C Parkin – Ebook PDF Instant Download/DeliveryISBN:  1401928609, 9781401928605 

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Product details:

ISBN-10 :  1401928609 

ISBN-13 :  9781401928605

Author : John C Parkin 

F**k It has taken the world by storm, helping countless people to relax, let go, stop struggling and finally do what they want; to ignore what everyone else is telling them and go their own way. This now classic text has been updated with inspirational new material from John C. Parkin.   In this inspiring and humorous book, John suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don’t matter so much (if at all).   It’s a spiritual way that doesn’t require chanting, meditating, wearing sandals or eating pulses. And it’s the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives.   So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the ‘shoulds’ in your life and finally do what you want to do, no matter what other people think.

F**k It ( Fuck It ) : The Ultimate Spiritual Way ( Another version of Lester Levenson Sedona Method ) 1st Table of contents

1 WHY WE SAY F**K IT
We Say F**k It When We Give Up Doing Something We Don’t Want to Do
We Say F**k It When We Finally Do Something We Didn’t Think We Could
We Say F**k It Because Our Lives Are Too Meaning-Full
We Say F**k It in the Face of Pain
2 ESSENTIAL F**K IT TECHNIQUES
Relaxing
Letting Go
Accepting
Watching Impartially
Conscious Breathing
3 SAYING F**K IT
Even Your Own Mind Will Resist Your Impulse to Say F**k It
Say F**k It to Food
Say F**k It in Your Relationships
Say F**k It to Illness and Disease
Say F**k It to Money
Say F**k It to Fame
Say F**k It to the Weather
Say F**k It to Being a Peaceful Person
Say F**k It to Parenting
Say F**k It to Self-Control and Discipline
Say F**k It to Plans and Goals
Say F**k It to Wanting the World to Be a Better Place
Say F**k It to Climate Change
Say F**k It to Your Issues
Say F**k It to What Other People Think of You
Say F**k It to Fear
Say F**k It to Being Uptight
Say F**k It and Be Selfish
Say F**k It to Your Job
Say F**k It to Your Country
Say F**k It to Searching
Say F**k It, and Live and Let Live
4 THE EFFECT OF SAYING F**K IT
Life Responds When You Say F**k It to It
The Effect on Your Mind of Saying F**k It
The Effect on Your Body of Saying F**k It
The Effect on Your Spirit of Saying F**k It
5 THE F**K IT FORM
The Roots of the F**k It Form
Reclined Sitting Postures
Upright Sitting Postures
Standing Postures
Moving Postures
THE POST-COITAL SMOKE
It Was Good for Me
Why F**k It Is the Ultimate Spiritual Way(just in case you haven’t been paying attention and want something easy to say in the pub)
I’d Like to See You Again Sometime(if that’s OK with you)
Continue your journey into Living a F**k It Life

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Tags: The Ultimate Spiritual, Another version, Lester Levenson, Method, John Parkin