Get it Done: Surprising Lessons from the Science of Motivation 1dt edition

Get it Done: Surprising Lessons from the Science of Motivation 1dt edition- Ebook Instant Download/Delivery ISBN(s): 9781529044652,1529044650

Product details:

• ISBN-10 ‏ : ‎ 1529044650
• ISBN-13 ‏ : ‎ 978-1529044652
• Author: Ayelet Fishbach 

‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset A great deal of ink has been spilled on the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Setting and achieving goals for yourself – at work, at home, and in relationships – is harder than it seems. How do you know where to start? How do you carry on in the face of roadblocks and distractions? How do you decide which tasks and ambitions to prioritize when you’re faced with more responsibilities, needs and desires than you can keep track of? In Get it Done, psychologist and behavioural scientist Ayelet Fishbach presents a new theoretical framework for self-motivated action, explaining how to identify the right goals, attack the ‘middle problem’, battle temptations, use the help of others around you and so much more. With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get it Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go – so you can achieve your goals while staying healthy, clearheaded and happy.

Table contents:

Part I: Choose Your Goal

1: Goals Aren’t Chores

2: Put a Number on It

3: Incentives Matter

4: Intrinsic Motivation (and why you should have more fun)

Part II: Keep Pulling

5: Progress Increases Motivation

6: The Glass Half Full and Half Empty

7: The Middle Problem

8: “You’re Wrong!”: Learning from Negative Feedback

Part III: Competing Goals

9: Goal Juggling

10: Self-Control

11: Patience

Part IV: Social Support

12: Pursuing Goals in the Presence of Others

13: Pursuing Goals with Others

14: Goals Make a Happy Relationship

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