(Ebook PDF) Indistractable How to Control Your Attention and Choose Your Life 1st edition by Nir Eyal isbn 1526610205 978-1526610201 full chapters

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ISBN 10:1526610205 

ISBN 13:978-1526610201

Author: Nir Eyal

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable”?

International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, Eyal overturns conventional wisdom and reveals:

Why distraction at work is a symptom of a dysfunctional company culture – and how to fix it
What really drives human behavior and why “time management is pain management”
Why your relationships (and your sex life) depend on you becoming indistractable
How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention – helping you live the life you really want.

Table of Contents:

PART 1: MASTER INTERNAL TRIGGERS

• Chapter 3: What Motivates Us, Really?

• Chapter 4: Time Management Is Pain Management

• Chapter 5: Deal with Distraction from Within

• Chapter 6: Reimagine the Internal Trigger

• Chapter 7: Reimagine the Task

• Chapter 8: Reimagine Your Temperament

PART 2: MAKE TIME FOR TRACTION

• Chapter 9: Turn Your Values into Time

• Chapter 10: Control the Inputs, Not the Outcomes

• Chapter 11: Schedule Important Relationships

• Chapter 12: Sync with Stakeholders at Work

PART 3: HACK BACK EXTERNAL TRIGGERS

• Chapter 13: Ask the Critical Question

• Chapter 14: Hack Back Work Interruptions

• Chapter 15: Hack Back Email

• Chapter 16: Hack Back Group Chat

• Chapter 17: Hack Back Meetings

• Chapter 18: Hack Back Your Smartphone

• Chapter 19: Hack Back Your Desktop

• Chapter 20: Hack Back Online Articles

• Chapter 21: Hack Back Feeds

PART 4: PREVENT DISTRACTION WITH PACTS

• Chapter 22: The Power of Precommitments

• Chapter 23: Prevent Distraction with Effort Pacts

• Chapter 24: Prevent Distraction with Price Pacts

• Chapter 25: Prevent Distraction with Identity Pacts

PART 5: HOW TO MAKE YOUR WORKPLACE INDISTRACTABLE

• Chapter 26: Distraction Is a Sign of Dysfunction

• Chapter 27: Fixing Distraction Is a Test of Company Culture

• Chapter 28: The Indistractable Workplace

PART 6: HOW TO RAISE INDISTRACTABLE CHILDREN (AND WHY WE ALL NEED PSYCHOLOGICAL NUTRIENTS)

• Chapter 29: Avoid Convenient Excuses

• Chapter 30: Understand Their Internal Triggers

• Chapter 31: Make Time for Traction Together

• Chapter 32: Help Them with External Triggers

• Chapter 33: Teach Them to Make Their Own Pacts

PART 7: HOW TO HAVE INDISTRACTABLE RELATIONSHIPS

• Chapter 34: Spread Social Antibodies Among Friends

• Chapter 35: Be an Indistractable Lover

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