How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future 1st Edition Bernadette Russell

How to Be Hopeful: An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future 1st Edition – Ebook Instant Download/Delivery ISBN(s): 9781728245607,1728245605

Product details:

• ISBN-10: 1728245605
• ISBN-13: 9781728245607
• Author: Bernadette Russell

An inspirational mental health book to help you find hope and build it into a lifelong habit. Filled with practical exercises, questions to consider, revealing research, timeless philosophy, and tales of triumph over adversity, How to Be Hopeful is an uplifting, motivational, and essential guide to living and acting with renewed hope for self-compassion and for a more compassionate world. It shows us the places we can look for hope—in nature, art, the kindness of strangers, our own actions—and ways to keep it alive through moments of adversity. A wonderful gift for all occasions! Graduation Birthday Divorce Get well or feel better after surgery Cheer up Thinking of you Author, performer, and activist, Bernadette Russell, has made it her life’s mission to teach the practice of hope, allowing us to focus on the positives and the possibilities—no matter what challenges life throws at us.

Table contents:

Chapter One: Ordinary Days
Chapter Two: Our Younger Selves
Chapter Three: Hard Times
Chapter Four: Finding the Light
Chapter Five: Murmurations
Chapter Six: The Edgelands
Chapter Seven: Deeds and Words
Chapter Eight: Hope Is a Forest
Chapter Nine: Back to the Future

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