How We Heal

How We Heal – Ebook Instant Download/Delivery ISBN(s): 9781797216263,1797216260,9781797219028, 1797219022

Product details:

• ISBN 10: 1797219022
• ISBN 13: 9781797219028,
• Author: Alexandra Elle

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.

Table contents:

1. Starting from Scratch

Tending to Self-Doubt and Fear

Offering Self-Forgiveness

Making Room for New Beginnings

Realizing and Naming Your Needs

2. Befriending Your Fear

Identifying Your Fear on the Page

Seeing Pain as a Partner

Cultivating Positive Self-Talk

Self-Love, One Day at a Time

3. Reclaiming Your Power

Uncovering Your True Voice

Rewriting Your Narrative

Making Peace with Old Stories

Nurturing Your Inner Child

Lessons and Letters to Your Younger Self

Making Peace with Your Past

4. Healing Your Heart

Go Where It Feels Good

Growing in Gratitude

Rediscovering and Being in Joy

Writing Letters to Joy

Releasing What No Longer Serves You

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