(Ebook PDF) Japanese Superfoods Learn the Secrets of Healthy Eating and Longevity – the Japanese Way! 1st edition by Yumi Komatsudaira 1462923151 9781462923151 full chapters

Japanese Superfoods : Learn the Secrets of Healthy Eating and Longevity – the Japanese Way! 1st edition by Yumi Komatsudaira – Ebook PDF Instant Download/DeliveryISBN:  1462923151, 9781462923151 

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Product details:

ISBN-10 ‏ : ‎1462923151 

ISBN-13 ‏ : ‎ 9781462923151

Author:  Yumi Komatsudaira 

Yumi Komatsudaira grew up in her family’s seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy–the list of their benefits goes on and on. The Japanese–who face fewer health issues, less obesity, and have longer lifespans than those in other countries–have long known the power of these key ingredients.

 

Japanese Superfoods : Learn the Secrets of Healthy Eating and Longevity – the Japanese Way! 1st Table of contents:

1. Welcome to the World of Japanese Superfoods!
2. The Power of Sea Vegetables
3. The Magical Soybean
4. Five Healthful Japanese Vegetables
5. Fresh and Dried Mushrooms
6. The Superpowers of Green Tea
7. Japanese Rice
8. Japanese Noodles
9. Dashi and Umami
10. Making Dashi Stock
11. Super Japanese Pickles
12. Quick Miso Yogurt Pickles
13. Koji Pickled Vegetables
14. Quick Mixed Vegetable Pickles
15. Tangy Pickled Daikon and Carrot with Yuzu
16. Crunchy Daikon Pickles with Hot Pepper and Kombu
17. Six Fermented Super Seasonings: Miso, Soy Sauce, Vinegar, Sake, Mirin and Koji
18. The Art of Bento
19. Traditional Japanese Kitchen Utensils
20. Superfood Soups & Hot Pots
21. Japanese-style Egg Drop Soup with Wakame and Mushroom
22. Chicken Hot Pot with Mixed Vegetables and Tofu
23. Mushroom Hot Pot with Shredded Beef and Watercress
24. Mochi Rice Cake Soup with Chicken and Vegetables
25. Wakame Miso Soup with Tofu and Scallions
26. Salmon Miso Soup
27. Kabocha Miso Ginger Bisque
28. Napa Cabbage and Bacon Miso Soup
29. Super-Healthy Sushi
30. Colorful Ball-shaped Temari Sushi
31. Grandma’s Chirashi Scattered Sushi
32. Tofu Pocket Inari Sushi
33. Futomaki Thick Rolls
34. Avocado Hijiki Sushi Rolls
35. Pressed Sushi with Grilled Mackerel
36. Cup Sushi
37. Hand-rolled Party Sushi
38. My Go-to Superfood Seaweed Recipes
39. Red Quinoa Salad with Hijiki and Kabocha Pumpkin
40. Smashed Cucumber Salad with Wakame and Ginger
41. Hijiki Stir Fry with Bacon, Bell Pepper and Edamame
42. Okinawa-style Braised Kombu with Pork
43. Kabocha Pumpkin Hijiki Croquett
44. Wakame and Broccoli Rabe Salad with Sesame Mustard Vinaigrette
45. Wakame Rice Balls
46. Kombu-cured Sashimi
47. Swordfish-stuffed Kombu Rolls
48. Wakame and Onion Tempura
49. Simmered Mushrooms with Kombu, Chicken and Bok Choy
50. Spicy Wakame Pepperoncino
51. Hijiki Hot Dogs
52. Kombu Water Blueberry Smoothies with Lemon Yogurt and Maple Syrup
53. Avocado Toast with Wakame and Radish
54. Super Seafood Dishes
55. Koji-cured Grilled Salmon
56. Crispy Tuna with Green Onion Sauce
57. Clams Steamed in Sake with with Ginger and Shio Koji
58. Sashimi and Wakame Salad with Crispy Wonton Chips
59. Swordfish Steaks Simmered with Sweet Ginger Soy and Shishito Peppers
60. Pan-fried Salmon Fillets in a Spicy Sweet Soy Vinaigrette
61. Turnips with Shrimp and Wakame in Shoyu Koji Gravy
62. Octopus Salad with Wakame and Okr
63. Mackerel Braised in Miso
64. Scallop Sashimi and Wakame Salad with Yuzu Vinaigrette
65. Rice, Noodles and Bread
66. Vegan Tantan-men
67. Ground Chicken and Egg Rice Bowl
68. Chikara Soba Noodle Soup with Wakame, Mochi and Kamaboko Fish Cake
69. Cold Noodle Salad
70. Traditional Udon Noodle Soup with Fried Tofu, Eggs, Green Onions and Ginger
71. Cold Lime Broth Somen with Eggplant, Wakame and Grated Daikon
72. Tomato Somen Cold Noodles
73. Salted Grilled Salmon Rice Bowl with Green Tea Dashi
74. Yakisoba with Homemade BBQ Sauce
75. Chicken and Egg Rice Bowl
76. Tomato Rice with Kombu and Shio Koji
77. Miso-glazed Grilled Rice Balls
78. Soy, Sesame & Eggs
79. Tofu with Ankake Sauce
80. Braised Koyadofu with Flat Peas
81. Koji-cured Tofu with Toppings
82. Chilled Tofu Topped with Wakame, Red Onions and Sesame Ginger Vinaigrette
83. Homemade Sesame “Tofu”
84. Japanese Rolled Omelet
85. Seasoned Tofu with Green Onion Sauce
86. Fried Tofu with Dengaku Miso Glaze
87. Fried Tofu Pockets with Egg and Wakame
88. Tofu Fritters with Edamame
89. Savory Egg Custard with Mochi and Wakame
90. Don’t Forget the Veggies!
91. Mixed Mushroom and Watercress Salad with Walnut Miso Dressing
92. Shredded Daikon Salad with Flying Fish Roe and Seaweed Flakes
93. Konnyaku Noodle Salad with Umeboshi Dressing
94. Crispy Vegetarian Spring Rolls
95. Lotus Root Chips with Aonori Seaweed Sprinkles
96. Braised Burdock Root with Carrot and Kombu
97. Japanese-style Coleslaw
98. Edamame Hummus
99. Cherry Tomato and Avocado Salad with Shredded Nori, Shiso and Sesame Dressing
100. Healthy Meat Dishes
101. Miso Marinated Chicken with Bok Choy
102. Glazed Chicken Meatballs
103. Pan-Seared Chicken with Garlic Soy Sauce and Butter Glaze
104. Japanese-style Beef Stew with Potatoes, Carrots and Onions
105. Japanese Fried Chicken Nuggets
106. Japanese-style Roast Beef
107. Braised Pork Belly with Daikon and Egg
108. Yakitori Grilled Chicken Wings
109. Steamed Shumai Chicken Dumplings
110. Green Onion Beef Rolls
111. Sake-steamed Chicken with Wakame and Goma Sesame Dressing
112. Crispy Gyoza Dumplings Filled with Pork, Shrimp and Cabbage
113. Healthy Desserts
114. Mochi with Black Sesame Sauce
115. Matcha Mochi Muffins with Adzuki Sweet Red Beans
116. Matcha Green Tea Almond Cookies
117. Matcha Green Tea Cheesecake
118. Sesame Cream Pie
119. Amazake Panna Cotta with Strawberry Sauce

 

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