Living Gluten-Free For Dummies 3rd Edition Danna Van Noy

Living Gluten-Free For Dummies – Ebook Instant Download/Delivery ISBN(s): 9781119983552,9781119983606,9781119983590,111998355X,1119983606,1119983592

Product details:

• ISBN-10 ‏ : ‎ 111998355X
• ISBN-13 ‏ : ‎ 978-1119983552
• Author(s): Danna Van Noy

If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.

• Understand how gluten affects the body and the benefits of going gluten-free
• Arm yourself with the latest research
• Connect the dots between behavior and gluten

Table contents:

Part 1: Going Gluten-free: Who, What, Why, And How 7

Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free 9

Chapter 2: Going Gluten-Free: Should You Be? 23

Chapter 3: Sorting Out Symptoms and Considering Testing 41

Chapter 4: The Evolution of the Gluten-Free Revolution 69

Chapter 5: Connecting Gluten with Autism, Behavior, and Mood 81

Part 2: Eating Gluten-free While Optimizing Nutrition 93

Chapter 6: Grasping the Ground Rules of the Gluten-Free Diet 95

Chapter 7: Making Sure It’s Gluten-Free: Digging a Little Deeper 115

Chapter 8: Gluten-Free Nutritiously 129

Part 3: Planning and Preparing: The Preludes to Cooking 153

Chapter 9: Creating a Gluten-Free-Friendly Kitchen 155

Chapter 10: Shopping Is Easier Than You Think 167

Chapter 11: Cooking: Tips and Techniques 183

Part 4: From Menus to Meals: Recipes Galore 201

Chapter 12: Beginning with Breakfast 203

Chapter 13: Appetizers with Attitude 219

Chapter 14: Sensational Soups, Salads, and Sides 235

Chapter 15: Enticing Entrées 253

Chapter 16: Enjoying International Cuisine 275

Chapter 17: Pizza, Pasta, and Bread: Foods You Thought Were a Thing Taboo 291

Chapter 18: Getting Your Just Desserts 307

Part 5: Living — and Loving — the Gluten-free Lifestyle 24/7 325

Chapter 19: Getting Out and About: Eating Away from Home 327

Chapter 20: Raising Happy, Healthy, Gluten-Free Kids 345

Chapter 21: Beating the Blues: Overcoming Emotional Obstacles 371

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