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Mastery of Your Anxiety and Panic: Workbook 5th Edition

Name: Mastery of Your Anxiety and Panic: Workbook 5th Edition
SKU: EB-48775946
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Mastery of Your Anxiety and Panic: Workbook 5th Edition David H. Barlow Digital Instant Download

Author(s): David H. Barlow, Michelle G. Craske

ISBN(s): 9780197584095, 0197584098

Edition: 5

File Details: PDF, 9.66 MB

Year: 2022

Language: English

SKU: EB-48775946 Category: Health Tags: Anxiety and Panic, David H. Barlow, Mastery, Michelle G. Craske

Description

Mastery of Your Anxiety and Panic: Workbook 5th Edition- Ebook Instant Download/Delivery ISBN(s): 9780197584095,0197584098,9780197584118, 019758411X

Product details:

ISBN-10 ‏ : ‎ 019758411X
ISBN-13 ‏ : ‎ 9780197584118
Author: David H. Barlow; Michelle G. Craske

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

Table contents:

Chapter 1 The Nature of Panic Disorder and Agoraphobia

Part I: Basics

Chapter 2 Learning to Record Panic and Anxiety

Chapter 3 Negative Cycles of Panic and Agoraphobia

Chapter 4 Panic Attacks Are Not Harmful

Part II: Coping Skills

Chapter 5 Establishing Your Hierarchy of Agoraphobia Situations

Chapter 6 Breathing Skills

Chapter 7 Thinking Skills

Part III: Exposure to Feared Symptoms and Situations

Chapter 8 Facing Physical Symptoms