Mindfulness-based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-making 1st Edition Juan Humberto Young

Mindfulness-based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-making 1st Edition Juan Humberto Young – Ebook Instant Download/Delivery ISBN(s): 9781119766971,1119766974,9781119767374,1119767377

Product details:

• Author(s): Juan Humberto Young

A comprehensive training program to navigate skillfully in this disruptive, uncertain time
This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.

Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.

Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.

While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually.

The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

Table Contents

Part 1: Foundations and Core Principles of the MBSAT Program

Chapter 1: The Underlying Biomechanics of Our Brain

Chapter 2: Free Energy, Active Inference and the Predictive BETA Mind in MBSAT

Chapter 3: The MBSAT Program and its Distinctive Features

Chapter 4: Introduction to The MBSAT Program: Essential Foundations to Make Your MBSAT Training Effective

Part 2: Mindfulness‐Based Strategic Awareness Training (MBSAT) the Training Program

Chapter 5, Session 1: Minding BETA I ‐ Body Sensations

Chapter 6, Session 2: Minding BETA II ‐ Emotions

Chapter 7 Session 3: MINDING BETA III ‐ THOUGHTS

Chapter 8, Session 4 8: Minding BETA IV ‐ Action Impulses

Chapter 9, Session 5: Minding the Portfolio of Beliefs I

Chapter 10, Session 6: Minding the Portfolio of Beliefs II

Chapter 11, Session 7: MINDING THE PORTFOLIO OF BELIEFS III

Chapter 12, Session 8: Minding the Strategic Adaptation in Life(SAL):

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