Move Your Mind Bracks

Move Your Mind – Ebook PDF Instant Download/DeliveryISBN: 978-0730392040,‎ 073039204X

Product details:

• ISBN-10 ‏ : ‎ 073039204X
• ISBN-13 ‏ : ‎ 978-0730392040
• Author:Nick Bracks 

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

People also search:

move your mind

move your mind with asics

move your mind with asics summer tour

move your body move your mind

move your mind slogan